POSTPARTUM INFO

Postpartum Care of the Mother

New Mother Care Handout

The MotHERS Program

20 Stress Busters for New Mothers

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PostPartum Mental Health Resources

Coping with Postpartum Depression and Anxiety

Self Care Program for Women with Postpartum Depression and Anxiety

Postpartum Depression

Pacific Postpartum Society

  • You may also contact the Pacific Postpartum Support Society toll-free at 1-855-255-7999 Monday to Friday 10:00 a.m. to 3:00 p.m. The Support Society is also available by text at 604-256-8088 Wednesday to Friday 10:00 am to 3:00 pm


Pelvic Floor Health ~ Nanaimo Practitioners

~ Pinpoint Physio

~ Island Optimal

~ Symphony Rehab

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Recovering from A Cesarean Birth

Recovery from A Cesarean Birth